Join me for an enlightening interview with Elizabeth, a passionate SLP specializing in social-emotional well-being, as we explore how to make social and emotional learning an integral part of your home life. As parents, understanding co-regulation is key, and Elizabeth will guide us through morning routines that promote self-regulation, from checking in with ourselves to being social detectives.

But we all know parenting can be challenging, especially when energy is low or our kids face social/emotional delays. Elizabeth shares invaluable advice on practicing self-compassion, cultivating kindness, and finding common humanity within our communities, making it easier to show up for our children when they need us the most.

Discover the vital distinction between self-care and self-compassion, understanding that true self-care involves nurturing not only our physical needs but also our emotional well-being. Elizabeth emphasizes mindfulness as the cornerstone of social and emotional learning and self-care. Learn the power of pausing with purpose, engaging the five senses, and journaling to build a solid foundation for emotional regulation.

Don’t miss out on this transformative conversation, where Elizabeth’s practical tips, including her coloring book and other resources, will empower you to nurture neurodiversity with the three S’s – Tune in to learn what they are! Remember, taking care of yourself isn’t selfish; it’s the best way to take care of your kids because you can’t pour from an empty cup.